THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, PSYCHOLOGICAL TOUGHNESS, AND COMMUNITY CONSTRUCT THE LAST WORD PHYSIQUE AND TRANSFORM LIVES AT ANY AGE

The Discipline and Determination Behind BodybuildingBodybuilding is way over lifting weights for the fitness center. At its core, it's a lifestyle of discipline, regularity, and rigorous perseverance. Every effective bodybuilder, regardless of whether amateur or professional, will have to commit to a arduous regime that goes over and above the gymn